Omega-3 Capsules: Why Your Body (and Brain) May Need Them More Than You Think
Introduction Nutrition does not consist only of vitamins and minerals–the healthy fats are also essential. These include omega-3 fatty acids, which are necessary for the health of the heart, the brain, and the whole body. They can be found naturally in foods, such as fish, flaxseed, and walnuts; however, most people find it difficult to […]
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